{"id":101455,"date":"2020-06-04T22:13:19","date_gmt":"2020-06-04T16:43:19","guid":{"rendered":"https:\/\/astrotalk.com\/astrology-blog\/?p=101455"},"modified":"2020-06-04T21:13:53","modified_gmt":"2020-06-04T15:43:53","slug":"sound-healing-meditation-a-boon-to-cope-with-distress","status":"publish","type":"post","link":"https:\/\/astrotalk.com\/astrology-blog\/sound-healing-meditation-a-boon-to-cope-with-distress\/","title":{"rendered":"Sound Healing Meditation \u2013 A Boon To Cope With Distress"},"content":{"rendered":"\n<p>Sound healing meditation is a method in which musical frequencies and tones are used for mental, physical, and spiritual healing. It uses vibrations to enter into a state of deeper relaxation. Sacred instruments are used to remove energy blockages from one\u2019s body.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/astrotalk.com\/astrology-blog\/sound-healing-meditation-a-boon-to-cope-with-distress\/#History_Of_Sound_Healing\" >History Of Sound Healing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/astrotalk.com\/astrology-blog\/sound-healing-meditation-a-boon-to-cope-with-distress\/#How_Does_Sound_Healing_Meditation_Work\" >How Does Sound Healing Meditation Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/astrotalk.com\/astrology-blog\/sound-healing-meditation-a-boon-to-cope-with-distress\/#Commonly_Used_Sounds_That_Heal\" >Commonly Used Sounds That Heal<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/astrotalk.com\/astrology-blog\/sound-healing-meditation-a-boon-to-cope-with-distress\/#HUMMING\" >HUMMING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/astrotalk.com\/astrology-blog\/sound-healing-meditation-a-boon-to-cope-with-distress\/#CLASSICAL_MUSIC\" >CLASSICAL MUSIC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/astrotalk.com\/astrology-blog\/sound-healing-meditation-a-boon-to-cope-with-distress\/#SINGING_BOWLS\" >SINGING BOWLS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/astrotalk.com\/astrology-blog\/sound-healing-meditation-a-boon-to-cope-with-distress\/#TUNING_FORKS\" >TUNING FORKS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/astrotalk.com\/astrology-blog\/sound-healing-meditation-a-boon-to-cope-with-distress\/#YOGIC_CHANTING\" >YOGIC CHANTING<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/astrotalk.com\/astrology-blog\/sound-healing-meditation-a-boon-to-cope-with-distress\/#Sound_Healing_Meditation_And_Stress\" >Sound Healing Meditation And Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/astrotalk.com\/astrology-blog\/sound-healing-meditation-a-boon-to-cope-with-distress\/#Benefits_Of_Sound_Healing_Meditation\" >Benefits Of Sound Healing Meditation<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Sound healing is capable of improving multiple aspects of the patient\u2019s life, including emotional and social development, psychological and psychiatric health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"History_Of_Sound_Healing\"><\/span><strong>History Of Sound Healing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Using sound or music to heal is believed to date back to ancient Greece, where music was used to cure mental disorders. In the 1940s, music was also used to recover the people working for the army in the United States during World War II. These days, sound is used in many aspects of mental and spiritual growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Does_Sound_Healing_Meditation_Work\"><\/span>How Does Sound Healing Meditation Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sound healing<\/strong> produces <a href=\"https:\/\/astrotalk.com\/astrology-blog\/frequency-vibrations-to-combat-coronavirus\/\">vibrations<\/a> that alter one\u2019s brain waves. The universe is simply a perception of waves. When we hear a particular sound, it transforms into an electrical signal which reaches the auditory nerve. This electrical signal then goes to the auditory cortex. The auditory cortex is the part of the brain that processes various sounds. Each sound wave triggers a response in our bodies. This entire process can alter the way we feel and trigger certain emotions.<\/p>\n\n\n\n<p>Listening to music releases a great amount of dopamine in our brains. It also releases oxytocin, which is a natural painkiller. Each sound has its frequency. Each human also emits their waves, healing with sound can happen when the frequencies of the sound match to those that are conducive to healing and relaxation. Sound healing works by synchronizing one\u2019s brain waves to archive a profound state of relaxation, which helps them restore the original vibration frequency of the cells in one\u2019s body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Commonly_Used_Sounds_That_Heal\"><\/span>Commonly Used Sounds That Heal <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sound healing practitioners make use of music in many ways to heal the patient. Here are a few common techniques.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HUMMING\"><\/span>HUMMING<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>Humming clears one\u2019s head and can lift one\u2019s spirits. Also, it helps in clearing one\u2019s sinuses too.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CLASSICAL_MUSIC\"><\/span>CLASSICAL MUSIC<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>According to research, classical music can help cure physical ailments such as muscle tension and high blood pressure. The beats of classical music help in promoting creativity among children and increases the joy in adult\u2019s brains.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SINGING_BOWLS\"><\/span>SINGING BOWLS<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>A singing bowl sings when the practitioner runs a mallet around the bowl\u2019s edge. Various rhythms and vibrations generate by the striking of the edge of the bowl, which helps in slowing down breathing and one\u2019s heart rate. This promotes a deep sense of calm in an individual.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"TUNING_FORKS\"><\/span>TUNING FORKS<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>Tuning forks can be used to apply specific vibrations to different parts of one\u2019s body. It increases the amount of energy in various parts of the body. These vibrations of the tuning fork promote relaxation and balance one\u2019s nervous system.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"YOGIC_CHANTING\"><\/span>YOGIC CHANTING<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p>According to a research, chanting helps stabilize one\u2019s heart rate and can improve the blood circulation in our bodies. It helps the mind focus and concentrate. This helps in reducing the stress levels to a great extent and helps a person reach a better stage in their meditation. Chanting fosters a deep sense of mental clarity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sound_Healing_Meditation_And_Stress\"><\/span>Sound Healing Meditation And Stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sound healing<\/strong> can reduce stress to a great extent. Stress is a resulting expression when fear or anxiety becomes a constant state in one\u2019s mind. This could lead to increased heart rate and heavy breathing. Sound therapy helps to restore the normal functions of one\u2019s nervous system. It can recharge one\u2019s brain\u2019s cortex with high-frequency sound. Sound healing can also reduce the negative thoughts in one\u2019s brain, which in turn reduces one\u2019s stress levels.<\/p>\n\n\n\n<p>It helps a person enhance their inner calm and positive emotions. Once the brain is calm, the obsessive mind chattering and negativity reduces. Sound energy replenishes one\u2019s brain\u2019s energy. A high amount of the brain\u2019s energy helps a person handle situations easily without stress. Sound therapy has been very effective in reducing people\u2019s stress levels.<\/p>\n\n\n\n<p style=\"text-align:center\"><a href=\"https:\/\/astrotalk.com\/shop\/meditation\/Sound-Healing-Meditation\"><strong>Book your Sound Healing Session with Expert Astrologer Here<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Sound_Healing_Meditation\"><\/span>Benefits Of Sound Healing Meditation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Recent research suggests that certain rhythms, sounds, and vibrations can help us resist and recover from a wide range of ailments. <strong>Sound healing<\/strong> has the following benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>It improves one\u2019s sleep<\/li><li>It helps in reducing mood swings<\/li><li>Lowers stress levels to a great extent<\/li><li>It can lower one\u2019s blood pressure<\/li><li>It also can help people having cholesterol issues.<\/li><\/ul>\n\n\n\n<p style=\"text-align:center\"><a href=\"https:\/\/astrotalk.com\/astrology-blog\/meditation-how-expert-astrologers-can-help-you-grow\/\"><strong>Also, you may like reading about Meditation- How Expert Astrologers can Help you Grow<\/strong><\/a><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_101455\" class=\"pvc_stats total_only  \" data-element-id=\"101455\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Sound healing meditation is a method in which musical frequencies and tones are used for mental, physical, and spiritual healing. It uses vibrations to enter into a state of deeper relaxation. Sacred instruments are {&#8230;}<\/p>\n","protected":false},"author":596,"featured_media":101673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,6011,183,467],"tags":[385,3129,3128],"class_list":["post-101455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astrology-information","category-english","category-entertainment-entertainment","category-planetary-motion","tag-meditation","tag-sound-healing","tag-sound-healing-meditation"],"a3_pvc":{"activated":true,"total_views":5306,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sound Healing Meditation \u2013 A Boon To Cope With Distress<\/title>\n<meta name=\"description\" content=\"Sound healing meditation is a method in which musical frequencies and tones are used for mental, physical, and spiritual 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