{"id":102597,"date":"2020-06-11T23:13:41","date_gmt":"2020-06-11T17:43:41","guid":{"rendered":"https:\/\/astrotalk.com\/astrology-blog\/?p=102597"},"modified":"2020-06-11T19:14:00","modified_gmt":"2020-06-11T13:44:00","slug":"how-yoga-is-related-to-body-and-mind","status":"publish","type":"post","link":"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/","title":{"rendered":"International Yoga Day 2020-  How Yoga is related to body and mind"},"content":{"rendered":"\n<p>Yoga is progressively spreading throughout the world. This is the science through which a person can maintain a healthy body as well as mind. Not only this but by resorting to yoga a person gets liberation from the process of birth and death. As International Yoga Day 2020 is almost here, today we&#8217;ll talk about how yoga contributes to body and mind.  <\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#Body_and_Mind\" >Body and Mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#Requirement_of_Asana\" >Requirement of Asana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#Do_not_Consider_Yoga_as_an_Exercise\" >Do not Consider Yoga as an Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#Some_rules_of_yoga_to_bring_balance\" >Some rules of yoga to bring balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#%E2%80%93_Breath\" >&#8211; Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#%E2%80%93_Alertness\" >&#8211; Alertness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#%E2%80%93_Daily_routine\" >&#8211; Daily routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#%E2%80%93_Set_one_place_of_practice\" >&#8211; Set one place of practice<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Body_and_Mind\"><\/span>Body and Mind  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to our <strong>ancient sages<\/strong>, mind and body are not separate elements. Although we consider these two as distinct. In the language of yoga, the gross form of the mind is called the body and the subtle form of the body is called the mind. By doing <strong>yoga-meditation<\/strong>, we try to balance between them. Through yoga, the mind is balanced, so that the body also gets strength.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Requirement_of_Asana\"><\/span>Requirement of Asana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Calming the mind is one of the most difficult tasks in this world. Living in the midst of the world, many <em>kinds of evil <\/em>tend to go home in the brain of the person, as well as many kinds of anomalies occur in the body. Therefore, the use of<strong> yoga asanas<\/strong> removes the dust on the brain and the stability of the body. When the body becomes healthy with rugs, it also affects the person&#8217;s mind. A healthy body and mind leads the person on the spiritual path and provides peace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_not_Consider_Yoga_as_an_Exercise\"><\/span>Do not Consider Yoga as an Exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many people also consider <strong>yoga as an exercise<\/strong>. There is a lot of difference between yoga and exercise, exercise does not rise above your body, while yoga as well as making your body, mind healthy, gives you spiritual happiness. Exercise makes your body firm while yoga relieves your muscle relaxation, increases your concentration. Asanas have a positive effect on your glands and your nervous system as well. Therefore, it is wrong to consider yoga and exercise as one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_rules_of_yoga_to_bring_balance\"><\/span>Some rules of yoga to bring balance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you do yoga then you must follow some rules by following these rules you can bring balance in mind and body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_Breath\"><\/span>&#8211; Breath<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Breathing is considered very important in yoga. A student of <strong>Yoga <\/strong>should always inhale through his nose. Before performing any asana, know about it and understand how it will be inhaled. If you do not do the breathing process properly then there may be damage. If you are learning yoga under the supervision of a <a href=\"https:\/\/www.merriam-webster.com\/dictionary\/guru\">guru<\/a>, follow his advice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_Alertness\"><\/span>&#8211; Alertness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yoga teaches you to be alert. Not only asanas, other yoga exercises also have the same purpose. This purifies you and your emotions etc., so it is important that you be alert during yoga. Respiratory function should be your full attention.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_Daily_routine\"><\/span>&#8211; Daily routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You must take special care of the routine to take full advantage of Yoga. If you do yoga asanas at the same time every day, then you will surely have many pleasant experiences.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_Set_one_place_of_practice\"><\/span>&#8211; Set one place of practice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you do yoga at home, then you should choose a place. Choose a place where there is not much movement of people. You can chant mantras before starting the asana, this will bring positivity in that place.<\/p>\n\n\n\n<p style=\"text-align:center\"><a href=\"https:\/\/astrotalk.com\/astrology-blog\/international-yoga-day-2020\/\"><strong>Further, you may like reading International Yoga Day 2020- What You Need to Know<\/strong><\/a><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_102597\" class=\"pvc_stats total_only  \" data-element-id=\"102597\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga is progressively spreading throughout the world. This is the science through which a person can maintain a healthy body as well as mind. Not only this but by resorting to yoga a person {&#8230;}<\/p>\n","protected":false},"author":297,"featured_media":103287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274,6011,183],"tags":[3179,3040,3290,713,3291],"class_list":["post-102597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","category-english","category-entertainment-entertainment","tag-international-yoga-day-2020","tag-yoga","tag-yoga-as-an-exercise","tag-yoga-in-astrology","tag-yoga-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>International Yoga Day 2020- How Yoga is related to body and mind<\/title>\n<meta name=\"description\" content=\"Yoga is progressively spreading. As International Yoga Day 2020 is almost here, today we&#039;ll talk about how yoga contributes to body and mind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"International Yoga Day 2020- How Yoga is related to body and mind\" \/>\n<meta property=\"og:description\" content=\"Yoga is progressively spreading. As International Yoga Day 2020 is almost here, today we&#039;ll talk about how yoga contributes to body and mind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"AstroTalk Blog - Online Astrology Consultation with Astrologer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theastrotalk\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-11T17:43:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/International-Yoga-Day-2020-How-Yoga-is-related-to-body-and-mind.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deepa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deepa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/\"},\"author\":{\"name\":\"Deepa\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/person\/136205d5d8f5605ed71310e9725d432a\"},\"headline\":\"International Yoga Day 2020- How Yoga is related to body and mind\",\"datePublished\":\"2020-06-11T17:43:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/\"},\"wordCount\":549,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/International-Yoga-Day-2020-How-Yoga-is-related-to-body-and-mind.jpg\",\"keywords\":[\"International Yoga Day 2020\",\"Yoga\",\"yoga as an exercise\",\"yoga in astrology\",\"yoga-meditation\"],\"articleSection\":[\"Awareness\",\"English\",\"Entertainment\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/\",\"url\":\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/\",\"name\":\"International Yoga Day 2020- How Yoga is related to body and mind\",\"isPartOf\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/International-Yoga-Day-2020-How-Yoga-is-related-to-body-and-mind.jpg\",\"datePublished\":\"2020-06-11T17:43:41+00:00\",\"description\":\"Yoga is progressively spreading. As International Yoga Day 2020 is almost here, today we'll talk about how yoga contributes to body and mind.\",\"breadcrumb\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#primaryimage\",\"url\":\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/International-Yoga-Day-2020-How-Yoga-is-related-to-body-and-mind.jpg\",\"contentUrl\":\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/International-Yoga-Day-2020-How-Yoga-is-related-to-body-and-mind.jpg\",\"width\":640,\"height\":426,\"caption\":\"International Yoga Day 2020- How Yoga is related to body and mind\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/astrotalk.com\/astrology-blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"International Yoga Day 2020- How Yoga is related to body and mind\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#website\",\"url\":\"https:\/\/astrotalk.com\/astrology-blog\/\",\"name\":\"AstroTalk Blog - Online Astrology Consultation with Astrologer\",\"description\":\"AstroTalk\",\"publisher\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/astrotalk.com\/astrology-blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#organization\",\"name\":\"AstroTalk\",\"url\":\"https:\/\/astrotalk.com\/astrology-blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2021\/11\/logo-1.png\",\"contentUrl\":\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2021\/11\/logo-1.png\",\"width\":154,\"height\":55,\"caption\":\"AstroTalk\"},\"image\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/theastrotalk\/\",\"https:\/\/www.instagram.com\/astrotalk.in\/?hl=en\",\"https:\/\/www.linkedin.com\/company\/astrotalk-online-astrology-predictions\/\",\"https:\/\/www.youtube.com\/channel\/UCQ932ReRhqTwILsWKbZ3ugw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/person\/136205d5d8f5605ed71310e9725d432a\",\"name\":\"Deepa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/347421286c10c26e45d855a16ece5d0482c07bf026c1d925a6603d3edd9902f3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/347421286c10c26e45d855a16ece5d0482c07bf026c1d925a6603d3edd9902f3?s=96&d=mm&r=g\",\"caption\":\"Deepa\"},\"url\":\"https:\/\/astrotalk.com\/astrology-blog\/author\/deepa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"International Yoga Day 2020- How Yoga is related to body and mind","description":"Yoga is progressively spreading. As International Yoga Day 2020 is almost here, today we'll talk about how yoga contributes to body and mind.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/","og_locale":"en_US","og_type":"article","og_title":"International Yoga Day 2020- How Yoga is related to body and mind","og_description":"Yoga is progressively spreading. As International Yoga Day 2020 is almost here, today we'll talk about how yoga contributes to body and mind.","og_url":"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/","og_site_name":"AstroTalk Blog - Online Astrology Consultation with Astrologer","article_publisher":"https:\/\/www.facebook.com\/theastrotalk\/","article_published_time":"2020-06-11T17:43:41+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/International-Yoga-Day-2020-How-Yoga-is-related-to-body-and-mind.jpg","type":"image\/jpeg"}],"author":"Deepa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Deepa","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#article","isPartOf":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/"},"author":{"name":"Deepa","@id":"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/person\/136205d5d8f5605ed71310e9725d432a"},"headline":"International Yoga Day 2020- How Yoga is related to body and mind","datePublished":"2020-06-11T17:43:41+00:00","mainEntityOfPage":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/"},"wordCount":549,"commentCount":0,"publisher":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/#organization"},"image":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/International-Yoga-Day-2020-How-Yoga-is-related-to-body-and-mind.jpg","keywords":["International Yoga Day 2020","Yoga","yoga as an exercise","yoga in astrology","yoga-meditation"],"articleSection":["Awareness","English","Entertainment"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/","url":"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/","name":"International Yoga Day 2020- How Yoga is related to body and mind","isPartOf":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#primaryimage"},"image":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/International-Yoga-Day-2020-How-Yoga-is-related-to-body-and-mind.jpg","datePublished":"2020-06-11T17:43:41+00:00","description":"Yoga is progressively spreading. As International Yoga Day 2020 is almost here, today we'll talk about how yoga contributes to body and mind.","breadcrumb":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#primaryimage","url":"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/International-Yoga-Day-2020-How-Yoga-is-related-to-body-and-mind.jpg","contentUrl":"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/International-Yoga-Day-2020-How-Yoga-is-related-to-body-and-mind.jpg","width":640,"height":426,"caption":"International Yoga Day 2020- How Yoga is related to body and mind"},{"@type":"BreadcrumbList","@id":"https:\/\/astrotalk.com\/astrology-blog\/how-yoga-is-related-to-body-and-mind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/astrotalk.com\/astrology-blog\/"},{"@type":"ListItem","position":2,"name":"International Yoga Day 2020- How Yoga is related to body and mind"}]},{"@type":"WebSite","@id":"https:\/\/astrotalk.com\/astrology-blog\/#website","url":"https:\/\/astrotalk.com\/astrology-blog\/","name":"AstroTalk Blog - Online Astrology Consultation with Astrologer","description":"AstroTalk","publisher":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/astrotalk.com\/astrology-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/astrotalk.com\/astrology-blog\/#organization","name":"AstroTalk","url":"https:\/\/astrotalk.com\/astrology-blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/logo\/image\/","url":"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2021\/11\/logo-1.png","contentUrl":"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2021\/11\/logo-1.png","width":154,"height":55,"caption":"AstroTalk"},"image":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/theastrotalk\/","https:\/\/www.instagram.com\/astrotalk.in\/?hl=en","https:\/\/www.linkedin.com\/company\/astrotalk-online-astrology-predictions\/","https:\/\/www.youtube.com\/channel\/UCQ932ReRhqTwILsWKbZ3ugw"]},{"@type":"Person","@id":"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/person\/136205d5d8f5605ed71310e9725d432a","name":"Deepa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/347421286c10c26e45d855a16ece5d0482c07bf026c1d925a6603d3edd9902f3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/347421286c10c26e45d855a16ece5d0482c07bf026c1d925a6603d3edd9902f3?s=96&d=mm&r=g","caption":"Deepa"},"url":"https:\/\/astrotalk.com\/astrology-blog\/author\/deepa\/"}]}},"_links":{"self":[{"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/posts\/102597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/users\/297"}],"replies":[{"embeddable":true,"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/comments?post=102597"}],"version-history":[{"count":66,"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/posts\/102597\/revisions"}],"predecessor-version":[{"id":103292,"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/posts\/102597\/revisions\/103292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/media\/103287"}],"wp:attachment":[{"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/media?parent=102597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/categories?post=102597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/tags?post=102597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}