{"id":105192,"date":"2020-06-24T12:12:51","date_gmt":"2020-06-24T06:42:51","guid":{"rendered":"https:\/\/astrotalk.com\/astrology-blog\/?p=105192"},"modified":"2020-07-29T12:00:48","modified_gmt":"2020-07-29T06:30:48","slug":"how-your-sleeping-position-affect-your-health","status":"publish","type":"post","link":"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/","title":{"rendered":"How Does Your Sleeping Position Affect Your Health?"},"content":{"rendered":"\n<p>People are likely to sleep in any position as they feel most comfortable but that favorite position and end up with health problems, ranging from acne <a rel=\"noopener noreferrer\" href=\"https:\/\/www.mattressinsider.com\/blog\/how-to-stop-snoring\/\" target=\"_blank\"><span style=\"text-decoration: underline;\"><strong>sleep apnea<\/strong><\/span><\/a> and spinal problem. There are different sleeping positions people usually sleep in. Read ahead the pros and cons of some common sleeping position<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#Fetal\" >Fetal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#Sleeping_over_side\" >Sleeping over side<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#Sleeping_over_the_right_side\" >Sleeping over the right side<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#Sleeping_over_the_left_side\" >Sleeping over the left side<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#Sleeping_over_stomach\" >Sleeping over stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#Sleeping_over_back\" >Sleeping over back<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#How_to_prevent_the_effects_of_a_bad_position\" >How to prevent\nthe effects of a bad position?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fetal\"><\/span>Fetal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>PROS: <\/strong><\/p>\n\n\n\n<p>The majority of people sleep in fetal position Of all the sleep positions, this position makes the natural curve of the spine that our bodies as when we\u2019re in the womb as a fetus. It provides relief from the long day of working in a straight spine and improves circulation and is especially beneficial while pregnancy since it helps nutrients reach the baby.<\/p>\n\n\n\n<p><strong>CONS: <\/strong><\/p>\n\n\n\n<p>This position can make you feel hard to breathe and end up hurting the spine and blood as this position does not support the spine properly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleeping_over_side\"><\/span>Sleeping over side<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is studied that as we come closer to adulthood more people prefer to over their sides. Most people around their 60s sleep on their side. There are two variations when we sleep over side some people prefer sleeping over their left side and some to their right. Both positions have different effects on the body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleeping_over_the_right_side\"><\/span>Sleeping over the right side<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>PROS: <\/strong><\/p>\n\n\n\n<p>Sleeping on the right is good for the heart and said to prevent heart attacks while sleeping.<\/p>\n\n\n\n<p><strong>CONS: <\/strong><\/p>\n\n\n\n<p>But sleeping over the right side can cause numbness in your arm, acidity, and heartburn as it\u2019s easy for stomach acids to come through the esophagus when we sleep over the right side.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleeping_over_the_left_side\"><\/span>Sleeping over the left side<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>PROS: <\/strong><\/p>\n\n\n\n<p>If you are a side sleeper, you should consider sleeping on your left side. It decreases acid reflux and <strong>heartburn<\/strong>, improves digestion and drain toxins from lymph nodes, improves blood circulation, and helps your brain clean waste.<\/p>\n\n\n\n<p><strong>CONS:<\/strong><\/p>\n\n\n\n<p>Sleeping on the left side can exert pressure on the stomach and lungs and put a lot of stress on the shoulders.<\/p>\n\n\n\n<p><strong>NOTE:<\/strong> you should keep your legs stacked, as it can inadvertently rotate your spine, which can lead to pain in your hips.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleeping_over_stomach\"><\/span>Sleeping over stomach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>PROS: <\/strong><\/p>\n\n\n\n<p>It decreases chronic snoring and helps in<em> sleep apnea<\/em>.<\/p>\n\n\n\n<p><strong>CONS: <\/strong><\/p>\n\n\n\n<p>It is the worst sleeping position, especially if for people with back problems. For starters, this position throws off the natural curve of your spine by flattening it out. It also puts some serious strain on your neck since sleeping on your stomach means that you\u2019re going to have your head turned to the side all night, which in turn messes with your spine\u2019s natural alignment in the neck.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleeping_over_back\"><\/span>Sleeping over back<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>PROS: <\/strong><\/p>\n\n\n\n<p>Sleeping on your back has the potentially ideal sleeping position to provide complete support to the spine. Since it spread body weight evenly over back and it doesn\u2019t call for a lot of readjusting throughout the night. Plus, You can also prevent<strong> acid reflux by sleeping on your back<\/strong> since your esophagus is slightly higher than the stomach. This position is great for preventing wrinkles or sagging since you don\u2019t have anything rubbing up against your face or pressure on your breast.<\/p>\n\n\n\n<p><strong>CONS: <\/strong><\/p>\n\n\n\n<p>Back sleeping can cause apnea and chronic snoring since it destabilizes your upper air. It also makes spine flat all night and can end up undue pressure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_prevent_the_effects_of_a_bad_position\"><\/span><strong>How to prevent\nthe effects of a bad position?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-color has-very-dark-gray-color\">Most of the problem is created because of the <strong>wrong spinal position<\/strong> as it has 33 bone and needs to be in their natural position. A person can improve the position of the spine by ensuring the head, shoulders and hips are in the same line, and that the back is properly supported. The best way to do this is usually by sleeping on the back and choosing a good mattress.<\/p>\n\n\n\n<p class=\"has-text-color has-very-dark-gray-color\">Sleep is an important time for the body to recover and refresh, but for too many people, <em>time spent in bed<\/em> is <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-2517115\/Plagued-backache-doctors-explain-You-victim-new-type-pain-diagnosed-blood-test.html\">plagued by back pain<\/a>. People with serious back pain may find it hard to get good sleep, and sleeping in an unsupported position can lead to backaches.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-color has-very-dark-gray-color\">The sleeping position\nshould play a leading role in deciding which mattress you should buy. Every\nsleeping position demands unique support based on the number of bulging and\nconvex areas created between your body and the mattress. The right mattress for\none&#8217;s body will provide support to these gaps, but also provide the right\namount of support in deeper layers to keep your spine aligned properly.<\/p>\n\n\n\n<p class=\"has-text-color has-very-dark-gray-color\">An ideally soft mattress can even decrease the effects of a bad sleeping posture and helps in falling asleep faster.<\/p>\n\n\n\n<p style=\"text-align:center\"><a href=\"https:\/\/astrotalk.com\/astrology-blog\/harsh-truths-about-dating-a-cancer-man\/\"><strong>Further, you may like reading about Dating a Cancer Man- Harsh truths about them<\/strong><\/a><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_105192\" class=\"pvc_stats total_only  \" data-element-id=\"105192\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>People are likely to sleep in any position as they feel most comfortable but that favorite position and end up with health problems, ranging from acne sleep apnea and spinal problem. There are different {&#8230;}<\/p>\n","protected":false},"author":639,"featured_media":105891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274,6011,183],"tags":[3632,3631,3629],"class_list":["post-105192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","category-english","category-entertainment-entertainment","tag-how-does-your-sleeping-position-affect-your-health","tag-sleeping-position","tag-sleeping-posture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Does Your Sleeping Position Affect Your Health<\/title>\n<meta name=\"description\" content=\"Sleeping positions affect the body in ways. There are different sleeping positions people usually sleep in. Read the pros &amp; cons of sleeping position.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Does Your Sleeping Position Affect Your Health\" \/>\n<meta property=\"og:description\" content=\"Sleeping positions affect the body in ways. There are different sleeping positions people usually sleep in. Read the pros &amp; cons of sleeping position.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"AstroTalk Blog - Online Astrology Consultation with Astrologer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theastrotalk\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-24T06:42:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-29T06:30:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/How-Does-Your-Sleeping-Position-Affect-Your-Health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MOHD FAISAL\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MOHD FAISAL\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/\"},\"author\":{\"name\":\"MOHD FAISAL\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/person\/e3d4136830d771d48253a97c2e472670\"},\"headline\":\"How Does Your Sleeping Position Affect Your Health?\",\"datePublished\":\"2020-06-24T06:42:51+00:00\",\"dateModified\":\"2020-07-29T06:30:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/\"},\"wordCount\":787,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/How-Does-Your-Sleeping-Position-Affect-Your-Health.jpg\",\"keywords\":[\"How Does Your Sleeping Position Affect Your Health?\",\"Sleeping Position\",\"sleeping posture\"],\"articleSection\":[\"Awareness\",\"English\",\"Entertainment\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/\",\"url\":\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/\",\"name\":\"How Does Your Sleeping Position Affect Your Health\",\"isPartOf\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/How-Does-Your-Sleeping-Position-Affect-Your-Health.jpg\",\"datePublished\":\"2020-06-24T06:42:51+00:00\",\"dateModified\":\"2020-07-29T06:30:48+00:00\",\"description\":\"Sleeping positions affect the body in ways. There are different sleeping positions people usually sleep in. Read the pros & cons of sleeping position.\",\"breadcrumb\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#primaryimage\",\"url\":\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/How-Does-Your-Sleeping-Position-Affect-Your-Health.jpg\",\"contentUrl\":\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/How-Does-Your-Sleeping-Position-Affect-Your-Health.jpg\",\"width\":640,\"height\":426,\"caption\":\"How Does Your Sleeping Position Affect Your Health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/astrotalk.com\/astrology-blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Does Your Sleeping Position Affect Your Health?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#website\",\"url\":\"https:\/\/astrotalk.com\/astrology-blog\/\",\"name\":\"AstroTalk Blog - Online Astrology Consultation with Astrologer\",\"description\":\"AstroTalk\",\"publisher\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/astrotalk.com\/astrology-blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#organization\",\"name\":\"AstroTalk\",\"url\":\"https:\/\/astrotalk.com\/astrology-blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2021\/11\/logo-1.png\",\"contentUrl\":\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2021\/11\/logo-1.png\",\"width\":154,\"height\":55,\"caption\":\"AstroTalk\"},\"image\":{\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/theastrotalk\/\",\"https:\/\/www.instagram.com\/astrotalk.in\/?hl=en\",\"https:\/\/www.linkedin.com\/company\/astrotalk-online-astrology-predictions\/\",\"https:\/\/www.youtube.com\/channel\/UCQ932ReRhqTwILsWKbZ3ugw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/person\/e3d4136830d771d48253a97c2e472670\",\"name\":\"MOHD FAISAL\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b3d729818ff64bc0108003e0d23c0b5a77e24bb94ad019a0e6b37dad16bc3cc3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b3d729818ff64bc0108003e0d23c0b5a77e24bb94ad019a0e6b37dad16bc3cc3?s=96&d=mm&r=g\",\"caption\":\"MOHD FAISAL\"},\"url\":\"https:\/\/astrotalk.com\/astrology-blog\/author\/mohd-faisal\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Does Your Sleeping Position Affect Your Health","description":"Sleeping positions affect the body in ways. There are different sleeping positions people usually sleep in. Read the pros & cons of sleeping position.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/","og_locale":"en_US","og_type":"article","og_title":"How Does Your Sleeping Position Affect Your Health","og_description":"Sleeping positions affect the body in ways. There are different sleeping positions people usually sleep in. Read the pros & cons of sleeping position.","og_url":"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/","og_site_name":"AstroTalk Blog - Online Astrology Consultation with Astrologer","article_publisher":"https:\/\/www.facebook.com\/theastrotalk\/","article_published_time":"2020-06-24T06:42:51+00:00","article_modified_time":"2020-07-29T06:30:48+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/How-Does-Your-Sleeping-Position-Affect-Your-Health.jpg","type":"image\/jpeg"}],"author":"MOHD FAISAL","twitter_card":"summary_large_image","twitter_misc":{"Written by":"MOHD FAISAL","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#article","isPartOf":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/"},"author":{"name":"MOHD FAISAL","@id":"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/person\/e3d4136830d771d48253a97c2e472670"},"headline":"How Does Your Sleeping Position Affect Your Health?","datePublished":"2020-06-24T06:42:51+00:00","dateModified":"2020-07-29T06:30:48+00:00","mainEntityOfPage":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/"},"wordCount":787,"commentCount":0,"publisher":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/#organization"},"image":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/How-Does-Your-Sleeping-Position-Affect-Your-Health.jpg","keywords":["How Does Your Sleeping Position Affect Your Health?","Sleeping Position","sleeping posture"],"articleSection":["Awareness","English","Entertainment"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/","url":"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/","name":"How Does Your Sleeping Position Affect Your Health","isPartOf":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#primaryimage"},"image":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/How-Does-Your-Sleeping-Position-Affect-Your-Health.jpg","datePublished":"2020-06-24T06:42:51+00:00","dateModified":"2020-07-29T06:30:48+00:00","description":"Sleeping positions affect the body in ways. There are different sleeping positions people usually sleep in. Read the pros & cons of sleeping position.","breadcrumb":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#primaryimage","url":"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/How-Does-Your-Sleeping-Position-Affect-Your-Health.jpg","contentUrl":"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/06\/How-Does-Your-Sleeping-Position-Affect-Your-Health.jpg","width":640,"height":426,"caption":"How Does Your Sleeping Position Affect Your Health"},{"@type":"BreadcrumbList","@id":"https:\/\/astrotalk.com\/astrology-blog\/how-your-sleeping-position-affect-your-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/astrotalk.com\/astrology-blog\/"},{"@type":"ListItem","position":2,"name":"How Does Your Sleeping Position Affect Your Health?"}]},{"@type":"WebSite","@id":"https:\/\/astrotalk.com\/astrology-blog\/#website","url":"https:\/\/astrotalk.com\/astrology-blog\/","name":"AstroTalk Blog - Online Astrology Consultation with Astrologer","description":"AstroTalk","publisher":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/astrotalk.com\/astrology-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/astrotalk.com\/astrology-blog\/#organization","name":"AstroTalk","url":"https:\/\/astrotalk.com\/astrology-blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/logo\/image\/","url":"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2021\/11\/logo-1.png","contentUrl":"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2021\/11\/logo-1.png","width":154,"height":55,"caption":"AstroTalk"},"image":{"@id":"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/theastrotalk\/","https:\/\/www.instagram.com\/astrotalk.in\/?hl=en","https:\/\/www.linkedin.com\/company\/astrotalk-online-astrology-predictions\/","https:\/\/www.youtube.com\/channel\/UCQ932ReRhqTwILsWKbZ3ugw"]},{"@type":"Person","@id":"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/person\/e3d4136830d771d48253a97c2e472670","name":"MOHD FAISAL","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/astrotalk.com\/astrology-blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b3d729818ff64bc0108003e0d23c0b5a77e24bb94ad019a0e6b37dad16bc3cc3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b3d729818ff64bc0108003e0d23c0b5a77e24bb94ad019a0e6b37dad16bc3cc3?s=96&d=mm&r=g","caption":"MOHD FAISAL"},"url":"https:\/\/astrotalk.com\/astrology-blog\/author\/mohd-faisal\/"}]}},"_links":{"self":[{"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/posts\/105192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/users\/639"}],"replies":[{"embeddable":true,"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/comments?post=105192"}],"version-history":[{"count":57,"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/posts\/105192\/revisions"}],"predecessor-version":[{"id":113194,"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/posts\/105192\/revisions\/113194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/media\/105891"}],"wp:attachment":[{"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/media?parent=105192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/categories?post=105192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astrotalk.com\/astrology-blog\/wp-json\/wp\/v2\/tags?post=105192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}