{"id":21409,"date":"2019-10-10T19:11:45","date_gmt":"2019-10-10T13:41:45","guid":{"rendered":"https:\/\/astrotalk.com\/astrology-blog\/?p=21409"},"modified":"2019-10-14T11:57:20","modified_gmt":"2019-10-14T06:27:20","slug":"world-mental-health-day-in-india","status":"publish","type":"post","link":"https:\/\/astrotalk.com\/astrology-blog\/world-mental-health-day-in-india\/","title":{"rendered":"World Mental Health Day in India- A home to depressed Youth"},"content":{"rendered":"\n<p>India is home to a population of over 1.3 billion people and according to the statistics around 6.5 % of the Indian population(which is over 85 million people), that deals with some form of serious mental health issues.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/astrotalk.com\/astrology-blog\/world-mental-health-day-in-india\/#Signs_of_Depression\" >Signs of Depression&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/astrotalk.com\/astrology-blog\/world-mental-health-day-in-india\/#How_to_deal_with_Mental_Illness\" >How to deal with Mental Illness<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/astrotalk.com\/astrology-blog\/world-mental-health-day-in-india\/#Conclusion\" >Conclusion:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>You can\u2019t tell how someone feels just by looking at them or by what they choose to share online. To the outside world, our lives may look perfect. Even if the reality isn\u2019t even close to that.&nbsp;<\/p>\n\n\n\n<p><em>\u201cIt is no measure of health to be well adjusted to a profoundly sick society,\u201d<\/em> says <a href=\"https:\/\/en.wikipedia.org\/wiki\/Jiddu_Krishnamurti\">Jiddu Krishnamurti<\/a> and indeed Our culture has normalized sickness. Because not to forget we live in a world where we care more about oral hygiene than mental hygiene.<\/p>\n\n\n\n<p>It is often overlooked, even ignored. But how the experts say, mental health conditions are real and should be addressed. Physical illness is tangible &#8211; Anxiety, depression, post-traumatic stress disorder is hard for someone to understand and acknowledge because they are not tangible. But they are treatable if people seek help.<\/p>\n\n\n\n<p><a href=\"https:\/\/astrotalk.com\/\">Do you have something in mind to share? Choose our astrological guidance and break your silence. Connect with the experts now!<\/a><\/p>\n\n\n\n<p>Sometimes people see it as a weakness, so it&#8217;s difficult for them to go to someone and say \u201dHey! I need help and I can\u2019t deal with it by myself.\u201d They feel like they should be able to handle this on their own, they should be able to do this differently and as if they must be weak because they could not.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/10\/depression-2.jpg\" alt=\"\" class=\"wp-image-21427\" width=\"480\" height=\"320\" srcset=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/10\/depression-2.jpg 960w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/10\/depression-2-300x200.jpg 300w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/10\/depression-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Signs_of_Depression\"><\/span>Signs of Depression&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Depression and mental illness are more than just feeling sad. However, the symptoms can be rather subtle. Some aren\u2019t even obvious.&nbsp;<\/p>\n\n\n\n<p>Kindly <strong>NOTE<\/strong> that these symptoms are comprehensive archetypes of the possibility of the situation. Therefore, finding a mental health professional and getting the right treatment is the key, which can then help specify the type of therapy you need.<\/p>\n\n\n\n<p style=\"text-align:center\"><a href=\"http:\/\/astrotalk.com\">Are you having concerns related to your mental and physical well being? Explore all your issues and have an outlook on your health in the coming years? <\/a><\/p>\n\n\n\n<p><strong>Some of the most common symptoms are:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Feeling tired all the time<\/li><li>Being frequently absent-minded during work or the inability to work<\/li><li>Getting tired easily and feeling a lack of energy throughout the day.&nbsp;<\/li><li>Inability to enjoy your own hobbies<\/li><li>Perceiving yourself as underconfident or having low self-esteem<\/li><li>Finding difficulty in concentrating, in making decision<\/li><li>Losing focus form studies or important matters of life<\/li><li>Feeling sad and low pretty much all the time<\/li><li>Occurring negative thoughts about self, life, and future<\/li><li>Not eating enough or eating too much<\/li><li>Oversleeping or having trouble sleeping<\/li><li>Depression can also make the pain or other physical symptoms worse<\/li><li>Blaming oneself for past failures while feeling guilty or unworthy<\/li><li>Feeling hopelessness and having thoughts of self-harm or suicide<\/li><li>Mental illness can also take a toll on your physical health as well and make one experience body aches or cramps<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/10\/depression-1.jpg\" alt=\"\" class=\"wp-image-21424\" width=\"480\" height=\"319\" srcset=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/10\/depression-1.jpg 960w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/10\/depression-1-300x199.jpg 300w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/10\/depression-1-768x510.jpg 768w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>If you or someone you know is going through such symptoms, you can encourage them to consult a mental health expert. As a first step, speak to your family or close ones and consult an expert for proper treatment and diagnosis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_deal_with_Mental_Illness\"><\/span>How to deal with Mental Illness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Everyone experiences things differently and cope with things differently. How the experts say finding healthy coping skills is extremely essential to your overall mental health. We all have positive and negative emotions, they come and go based on our circumstances and what\u2019s happening around us. These are our everyday feelings. A healthy mental condition is about experiencing all kinds of emotions, and not about being always happy.&nbsp;<\/p>\n\n\n\n<p>Mental illness, however, remains hidden most of the time since people hesitate to talk about it or are simply in denial. Many of us just smile and refuse to share the problem for the fear of being mocked or regarded as weak.<\/p>\n\n\n\n<p>But every once in a while, taking a break can definitely help you feel better. Practicing your hobbies, spending quality time with your loved ones, making yourself a hot chocolate, and me time. However, there is a difference between \u201cme time\u201d and \u201cisolation\u201d. That thin line between both differs for each person.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/10\/depression-3.jpg\" alt=\"\" class=\"wp-image-21429\" width=\"480\" height=\"320\" srcset=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/10\/depression-3.jpg 960w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/10\/depression-3-300x200.jpg 300w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/10\/depression-3-768x511.jpg 768w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>Here is a list of things you can do to cheer yourself up in conditions like that:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Journaling<\/strong> your thoughts to calm yourself down and utilize the opportunity for positive self-talk. It also helps you recognize your set-offs and you can learn better ways to manage them.<\/li><li>Researches show that <strong>Meditation <\/strong>can contribute to collecting your thoughts and ideas. Regular practice of meditation makes you think on a deeper level and helps you feel more relaxed on the inside.<\/li><li><strong>Sports <\/strong>help in concentration. More than picking one particular sport, staying active is what your mind and body need during those times. Involving yourself in daily tasks and activities is found to be very therapeutic. Setting small achievable goals every day helps the body as well as mind.<\/li><li><strong>Art Therapy <\/strong>is something used by many licensed therapists in order to make you and your mind relax. It is a great way to express your emotions without the pressure of using words and making sense.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mental illness is common and widespread. In the US, around 16 million adults experienced it in the year 2015. But with help depression can be effectively treated. Medication, meditation, and counseling is the key.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/astrotalk.com\/astrology-blog\/astrology-a-millennial-therapy\/\">By the way, nowadays <\/a><strong><a href=\"https:\/\/astrotalk.com\/astrology-blog\/astrology-a-millennial-therapy\/\">Astrology<\/a><\/strong><a href=\"https:\/\/astrotalk.com\/astrology-blog\/astrology-a-millennial-therapy\/\"> is used as a therapeutic tool by the Millenials. Click to find out how it&#8217;s actually helping millions of people.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/astrotalk.com\/\"><strong>Is there any problem or confusion lurking somewhere in your mind? Consult our expert now and erase all your doubts and fears! We can all do out bits to help shed a more positive light on Mental Health.&nbsp;<\/strong><\/a><br><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_21409\" class=\"pvc_stats total_only  \" data-element-id=\"21409\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>India is home to a population of over 1.3 billion people and according to the statistics around 6.5 % of the Indian population(which is over 85 million people), that deals with some form of {&#8230;}<\/p>\n","protected":false},"author":221,"featured_media":21419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,184,6011,182],"tags":[],"class_list":["post-21409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astrotalk","category-current-affairs","category-english","category-entertainment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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