{"id":39846,"date":"2019-12-24T15:51:44","date_gmt":"2019-12-24T10:21:44","guid":{"rendered":"https:\/\/astrotalk.com\/astrology-blog\/?p=39846"},"modified":"2019-12-26T12:25:05","modified_gmt":"2019-12-26T06:55:05","slug":"dry-january-is-worth-a-try","status":"publish","type":"post","link":"https:\/\/astrotalk.com\/astrology-blog\/dry-january-is-worth-a-try\/","title":{"rendered":"Dry January- Is Leaving Alcohol Worth a Try?"},"content":{"rendered":"\n<p><strong>Alcohol <\/strong>is a major concern in the contemporary world. Despite knowing its harmful effects on health, from teens to adults everyone has indulged in drinking. Intoxication can give short-lived pleasures. But, in the long run, it causes serious ailment. According to research every hour, a person dies because of liquor overdose. <strong>Alcohol abuse<\/strong> is dangerous for the brain, heart, liver, and pancreas. Some will experience many side effects and some fewer. <strong>Too much Drinking<\/strong> can deviate a person from their goal. We all at some point have made new years&#8217; resolution to abstain from alcoholism but failed miserably. However, the <strong>UK <\/strong>government has taken a wonderful initiative to combat this situation. A public health campaign in the name Dry January is practiced by the United Kingdom. It&#8217;s truly inspirational, a movement with the aim of a better healthy nation. <\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/astrotalk.com\/astrology-blog\/dry-january-is-worth-a-try\/#What_is_Dry_January\" >What is Dry January?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/astrotalk.com\/astrology-blog\/dry-january-is-worth-a-try\/#Benefits_of_Dry_January\" >Benefits of Dry January<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/astrotalk.com\/astrology-blog\/dry-january-is-worth-a-try\/#Regain_Lost_Energy\" >Regain Lost Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/astrotalk.com\/astrology-blog\/dry-january-is-worth-a-try\/#Waistline_Shrinks\" >Waistline Shrinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/astrotalk.com\/astrology-blog\/dry-january-is-worth-a-try\/#Money-Saving\" >Money-Saving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/astrotalk.com\/astrology-blog\/dry-january-is-worth-a-try\/#Overall_Health_Improvement\" >Overall Health Improvement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/astrotalk.com\/astrology-blog\/dry-january-is-worth-a-try\/#Skin_Brightening\" >Skin Brightening<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/astrotalk.com\/astrology-blog\/dry-january-is-worth-a-try\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Dry_January\"><\/span>What is Dry January?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dry January started in 2013 with just 4,000 participants. But now it is a huge success by 4 million actively taking part in the  January act. This campaign is a January of booze-free. It&#8217;s an annual movement by the Charity Alcohol change in the UK.  This campaign is popular mainly in the UK. However other countries are also adopting this.  It commences from 1st January and lasts till the 31st of January. There are no hard and fast rules to follow an alcohol-free month. Just a resolution that you have to make sure to stick to.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Dry_January\"><\/span>Benefits of Dry January<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Are you skeptical? Don&#8217;t know if it has any effect on health. Then let me tell you, 72% who tried a month of no drink are drinking less after 6 months. Let&#8217;s have a brief look at the various advantages of this campaign.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Regain_Lost_Energy\"><\/span>Regain Lost Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Indulging in too much booze leads to loss of sleep. Catching a wink seems a hard task? That&#8217;s because of alcohol intake. If you wake up in the middle of the night without any reason, it&#8217;s not because of some ghost staring at you. But its a result of liquor.  Refraining from intoxicants will help you hit the sack at the right time. As a result, you will wake up early with all the charged-up energy to start a good bright day. Sound sleep is a necessity, so guys say no to drinks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Waistline_Shrinks\"><\/span>Waistline Shrinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/slimming-2728331_1920-1024x683.jpg\" alt=\"loose weight\" class=\"wp-image-40060\" width=\"512\" height=\"342\" srcset=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/slimming-2728331_1920-1024x683.jpg 1024w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/slimming-2728331_1920-300x200.jpg 300w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/slimming-2728331_1920-768x512.jpg 768w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/slimming-2728331_1920.jpg 1920w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>These intoxicating liquids add to the weight. Alcohol contains calories resulting in weight gain. 4 weeks of abstinent will help you cut down that undesired fat. Also, research shows that the food we consume along with these spirits is another factor. It&#8217;s like killing two birds with one stone. People struggling with<a href=\"https:\/\/www.medicinenet.com\/weight_loss\/symptoms.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" weight issues (opens in a new tab)\"> weight issues<\/a> should definitely take a break from any alcohol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Money-Saving\"><\/span>Money-Saving <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Expensive wines and cocktails leave a hole in our pocket. But our addiction still compels us to invest in booze. If we make a serious resolution to abstain from drinking we can save a substantial amount of money. In the UK the money saved is given away as charity to Alcohol Change UK. Now no hefty bills on social gatherings making you feel accomplished. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overall_Health_Improvement\"><\/span>Overall Health Improvement<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/woman-1822459_1920-1024x661.jpg\" alt=\"healthy life\n\" class=\"wp-image-40062\" width=\"512\" height=\"331\" srcset=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/woman-1822459_1920-1024x661.jpg 1024w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/woman-1822459_1920-300x194.jpg 300w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/woman-1822459_1920-768x496.jpg 768w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/woman-1822459_1920.jpg 1920w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Wallowing in booze brings 60 health problems. Refraining from intoxicants can be beneficiary for the heart and liver. It will improve your overall health. Though a no alcohol month won&#8217;t give instant results but it will keep your body immune. Moreover, it also said that alcohol protects from flu and cold. To see more long term results try a sober February as well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skin_Brightening\"><\/span>Skin Brightening <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/girl-2771001_1920-1024x702.jpg\" alt=\"Dry January Benefit\" class=\"wp-image-40059\" width=\"512\" height=\"351\" srcset=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/girl-2771001_1920-1024x702.jpg 1024w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/girl-2771001_1920-300x206.jpg 300w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/girl-2771001_1920-768x526.jpg 768w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2019\/12\/girl-2771001_1920.jpg 1920w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Alcohol speeds up the aging process. These ardent spirits make us visit the washroom more than required. This leads to dehydration of the body. Not having a hydrated body causes dry skin and loss of that natural glow. It will cause breakouts and wrinkles faster making you look older than you are. So, a 4 week sober January will brighten up the skin and you can expect that future back. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No matter how tempting it is, but think of the happy days. Start a new regime, hit the gym and live a healthy life. Kickstart your <strong>2020 <\/strong>with no tolerance for the spirited drink. A <strong>dry January <\/strong>will help you rethink your relationship with intoxicants. No more hangover and only bright mornings with a zeal to make your day productive. Going sober a full month may not be easy for all but it does not hurt to try.<\/p>\n\n\n\n<p style=\"text-align:center\">Also,  you may like to read:<a rel=\"noreferrer noopener\" aria-label=\" 10 Amazing Benefits of Coffee on Health (opens in a new tab)\" href=\"https:\/\/astrotalk.com\/astrology-blog\/amazing-benefits-of-coffee\/\" target=\"_blank\"><strong> 10 Amazing Benefits of Coffee on Health<\/strong><\/a><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_39846\" class=\"pvc_stats total_only  \" data-element-id=\"39846\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Alcohol is a major concern in the contemporary world. Despite knowing its harmful effects on health, from teens to adults everyone has indulged in drinking. Intoxication can give short-lived pleasures. But, in the long {&#8230;}<\/p>\n","protected":false},"author":466,"featured_media":40057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,274,184,6011,182],"tags":[951,950,953,954,952],"class_list":["post-39846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astrotalk","category-awareness","category-current-affairs","category-english","category-entertainment","tag-alcohol-abuse","tag-dry-january","tag-harmful-effects-of-alcohol","tag-liquor","tag-too-much-drinking"],"a3_pvc":{"activated":true,"total_views":3850,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Dry January| Amazing benefits of Dry January on health<\/title>\n<meta name=\"description\" content=\"Dry January 2020 is a campagin that helps people to abstain from booze. 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