{"id":47735,"date":"2020-01-14T19:12:03","date_gmt":"2020-01-14T13:42:03","guid":{"rendered":"https:\/\/astrotalk.com\/astrology-blog\/?p=47735"},"modified":"2020-01-14T19:12:04","modified_gmt":"2020-01-14T13:42:04","slug":"sun-transit-eradicate-health-problems","status":"publish","type":"post","link":"https:\/\/astrotalk.com\/astrology-blog\/sun-transit-eradicate-health-problems\/","title":{"rendered":"Sun Transit- Eat These Food Items to Eradicate all Health Problems"},"content":{"rendered":"\n<p>On the prosperous occasion of <strong>Makar Sankranti 2020<\/strong>, Sun will be in Saturn Nakshatra and on 23rd January <a href=\"https:\/\/astrotalk.com\/astrology-blog\/saturn-transit-capricorn-2020\/\"><strong>Saturn Transit in Capricorn<\/strong><\/a>. It also is the best time to <em>make your heart, brain, bone, spleen, throat, and lungs healthier<\/em>. Winter special food items like <em>wheat, jaggery, oranges, coconut, almond, and chilies<\/em> both compliment the taste of your food and bestow health benefits. Especially for health-conscious <strong>Zodiac Signs <\/strong>like Cancer, Capricorn, Pisces, and Gemini, it is an important transit to take care of their diet. Thus, dive in to learn what are the food items that you must have in your plate to little something extra in your health. <\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/astrotalk.com\/astrology-blog\/sun-transit-eradicate-health-problems\/#Subtle_Add_ons\" >Subtle Add ons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/astrotalk.com\/astrology-blog\/sun-transit-eradicate-health-problems\/#Protein\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/astrotalk.com\/astrology-blog\/sun-transit-eradicate-health-problems\/#Special_Health_Care_Diet\" >Special Health Care Diet<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Subtle_Add_ons\"><\/span>Subtle Add ons<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Health matters even to the laziest people. Thus, to ample your immune &amp; nervous system here are a few subtle add ons in your platter to attract good health during <strong>Sun&#8217;s Transit<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Add more of Red and Yellow colors in your diet. For example, fruits like apple, strawberry, cherries, cranberries, guava, red grapes, watermelon, and raspberries are excellent red fruits.<\/li><li>On the other hand, Yellow apple, bananas, grapefruit, apricot, nectarines, peach, papaya boost the immune system for the coming times. <\/li><li>Also, use more asafoetida, cardamom, pepper, lavender, saffron while cooking. <\/li><li>In herb, more ginger, garlic, and coriander would offer great results. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protein\"><\/span>Protein <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Protein helps build-up muscles, organs and most likely everything that offers strength to the body. <\/p>\n\n\n\n<p>Especially, if you follow high in fat, great in protein, low in carbohydrate diets like <a href=\"https:\/\/keto.in\/?gclid=EAIaIQobChMIx73v8JqD5wIVSo6PCh3SAATxEAAYASAAEgIoPvD_BwE\">Keto<\/a>, for a proper amount of protein intake amid winter chills and sun transit, you can add <em>brown rice, brown butter, cheese, deshi ghee, and melons<\/em> in your meal. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Special_Health_Care_Diet\"><\/span>Special Health Care Diet <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is a wide set of foodstuffs that can offer great results in curing diseases and improving health during <strong>Planetary transits<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/01\/Special-Health-Care-Diet-1024x556.jpg\" alt=\"Special Health Care Diet \" class=\"wp-image-47971\" width=\"512\" height=\"278\" srcset=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/01\/Special-Health-Care-Diet-1024x556.jpg 1024w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/01\/Special-Health-Care-Diet-300x163.jpg 300w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/01\/Special-Health-Care-Diet-768x417.jpg 768w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/01\/Special-Health-Care-Diet.jpg 1920w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>If you have skin problems like constant acne issues and dry patches you may have food in copper utensils. Also, nuts like groundnuts, cashew, walnuts, and beetle nuts. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>In addition, if you have <strong>D3 deficiency <\/strong>and<strong> Calcium deficiency, <\/strong>then you must add vegetables &amp; pulses of Yellow color and all berries in your meal. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Furthermore, if you or your family member has an <strong>acute gastroenteritis<\/strong> problem and tension related to the stomach, then it is a perfect time to commence Homeopathic medication for the same. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>In order to strengthen the <strong>nervous system <\/strong>and <strong>stomach<\/strong>, vegetables and fruits of Indigo color would be extremely beneficial to serve on the table today. For example, brinjal. These are is also antiseptic in nature. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Also, you can<em> eat red fruit<\/em> and blue fruit like apple and blueberry together for the same result. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>According to <strong>Ayurveda<\/strong>, vat pit and cough are three toxins. If you have Pitta Dosha, you must eat Red and Yellow food on <strong>Makar Sankranti 2020<\/strong> to get aid quicker.  <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Furthermore, blue, red and yellow food like berries, apple, papaya are good for headaches and<strong> <\/strong>are <strong>migraine cure food<\/strong>. Thus, on this occasion, if you often suffer from headaches, add the same in your plate. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>For positive effects in Stomach related issues and IV complications, consume light yellow food along with red fruits like beetroot. In addition to taste in the salad, it grants strength to the immunity system.<\/li><\/ul>\n\n\n\n<p style=\"text-align:center\"><a href=\"https:\/\/astrotalk.com\/astrology-blog\/makar-sankranti-2020-a-day-of-bliss\/\"><strong>Also, you may like to read about Makar Sankranti 2020- A Day of Bliss<\/strong><\/a><\/p>\n\n\n\n<p style=\"text-align:center\"><a href=\"https:\/\/astrotalk.com\/best-astrologer\/nitin-manchanda\"><strong>Connect here with Expert Astrologer Nitin Manchanda for Best Health Care Consultation and Horoscope Prediction. <\/strong><\/a><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_47735\" class=\"pvc_stats total_only  \" data-element-id=\"47735\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>On the prosperous occasion of Makar Sankranti 2020, Sun will be in Saturn Nakshatra and on 23rd January Saturn Transit in Capricorn. It also is the best time to make your heart, brain, bone, {&#8230;}<\/p>\n","protected":false},"author":474,"featured_media":47799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,17,274,6011,182,467],"tags":[1463,1465,333,871,1462,1464,565,1427,1466,1461,1452,1451],"class_list":["post-47735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astrology-information","category-astrotalk-stories","category-awareness","category-english","category-entertainment","category-planetary-motion","tag-diet","tag-food-for-makar-sankranti","tag-health","tag-health-astrology","tag-health-care","tag-health-problems","tag-makar-sankranti-2020","tag-makar-sankranti-2020-date","tag-makar-sankranti-food","tag-planetary-transits","tag-sun-transit","tag-sun-transit-eat-these-food-items-to-eradicate-all-the-problems"],"a3_pvc":{"activated":true,"total_views":3392,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sun Transit- Eat These Food Items to Eradicate all Health Problems<\/title>\n<meta name=\"description\" content=\"On Makar Sankranti 2020, Sun will be in Saturn Nakshatra and on 23rd January Saturn Transit in Capricorn. 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