{"id":65132,"date":"2020-02-25T13:42:50","date_gmt":"2020-02-25T08:12:50","guid":{"rendered":"https:\/\/astrotalk.com\/astrology-blog\/?p=65132"},"modified":"2020-02-26T18:08:37","modified_gmt":"2020-02-26T12:38:37","slug":"summer-2020-weight-loss","status":"publish","type":"post","link":"https:\/\/astrotalk.com\/astrology-blog\/summer-2020-weight-loss\/","title":{"rendered":"Summer 2020- Weight Loss Regime You Should Be Following"},"content":{"rendered":"\n<p>The <em>summer season 2020<\/em> is almost around the corner and we&#8217;re all excited about sun-basking, swimming, running and go camping. Besides, if you are reading this blog, well done! you&#8217;ve made a great decision to embrace health. If you are bored being in front of your television and are finally willing to go for all the Summer fun, get up and get you a quick-fit summer body. <\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/astrotalk.com\/astrology-blog\/summer-2020-weight-loss\/#Hydration_is_the_Key_to_Weight_Loss\" >Hydration is the Key to Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/astrotalk.com\/astrology-blog\/summer-2020-weight-loss\/#Sipping_Green_Tea_and_Dipping_In_Juice\" >Sipping Green Tea and Dipping In Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/astrotalk.com\/astrology-blog\/summer-2020-weight-loss\/#Summer_2020_Diet\" >Summer 2020 Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/astrotalk.com\/astrology-blog\/summer-2020-weight-loss\/#Summer_2020_Healthy_Breakfast_for_Vegetarians\" >Summer 2020 Healthy Breakfast for Vegetarians-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/astrotalk.com\/astrology-blog\/summer-2020-weight-loss\/#Summer_2020_Healthy_Breakfast_for_Non-vegetarians\" >Summer 2020 Healthy Breakfast for Non-vegetarians-<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/astrotalk.com\/astrology-blog\/summer-2020-weight-loss\/#Astrological_Tips_to_Lose_Weight\" >Astrological Tips to Lose Weight<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>There are only a few reasons behind our imperfect body shape such as  Lifestyle, Genetics Metabolism, and Eating habits. In addition, diseases like thyroid, Steroid treatment, Stress, and Fluid retention, etc. also cause weight gain. By putting control and healthy restrictions, you can also <strong>have a perfect body shape<\/strong>. So, dive in and learn what are some <strong>best and simple ways to lose weight<\/strong>&#8211; <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hydration_is_the_Key_to_Weight_Loss\"><\/span><strong>Hydration is the Key to Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is one <strong>evergreen rule of weight loss<\/strong>, drink plenty. Beating the dehydration is the best way to upkeep a routine of losing weight. However, don&#8217;t act jostle. Little by little, increase your hydrating habits. In addition to beaches,<strong> <\/strong>the <strong>summer season<\/strong> bestows us chances to sip great beverages like lemonade, beet juice, and mango shakes. So, lesser the amount of sugar in your beverages and sip as much as you please.<\/p>\n\n\n\n<p>Alongside this, adapt habit of physical activity. Don&#8217;t hustle all of a sudden. Gradually, make a routine for exercise. However, be persistent. It is the key element that would take you to a <strong>summer fit body<\/strong>. <\/p>\n\n\n\n<p>If you have a strict schedule and you can&#8217;t manage a gym routine, practice at home.<strong><a href=\"https:\/\/www.inquirer.com\/health\/wellness\/2020-free-fitness-at-home-body-weight-no-gym-20191229.html\"> Click here for a few tips. <\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sipping_Green_Tea_and_Dipping_In_Juice\"><\/span><strong>Sipping Green Tea and Dipping In Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tea is life and Coffee is the amusement of the day. Yet, to make your <strong>Summer 2020<\/strong> healthier than your past years quit your cups of tea and coffee. Rather, replace the tea bags and coffee pots with healthy green tea. People believe in a strange myth that green tea cuts fat. Duh! it is not true. Green tea enhances metabolism. It is one of the healthiest beverages to sip in any season. It improves brain function, helps in burning fat when you perform a strict exercise routine, and lowers the risk of diseases like Alzheimer&#8217;s &amp; cancer. <\/p>\n\n\n\n<p>The juice is a treat for people who are on a diet. Sweety, refreshing, healthy and yet tasty. Especially, orange is miraculously amazing. Amalgamated with its delectable taste it has numerous health benefits. Eating orange in the morning helps the body to retain all kinds of calcium. Besides, you can also eat Avocado, apricot, Kiwi, berries, pineapple, beetroot, etc. Moreover, if you wish you can eat any fruit or vegetable as a replacement of juice it offers equal benefits. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summer_2020_Diet\"><\/span><strong>Summer 2020 Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/02\/Summer-2020-Diet-1024x683.jpg\" alt=\"Summer 2020 Diet\" class=\"wp-image-65232\" width=\"512\" height=\"342\" srcset=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/02\/Summer-2020-Diet-1024x683.jpg 1024w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/02\/Summer-2020-Diet-300x200.jpg 300w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/02\/Summer-2020-Diet-768x512.jpg 768w, https:\/\/astrotalk.com\/astrology-blog\/wp-content\/uploads\/2020\/02\/Summer-2020-Diet.jpg 1920w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>The first rule of a healthy diet plan is you must take quick meals. In addition to this, always start your day with a good and healthy meal. For instance- <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summer_2020_Healthy_Breakfast_for_Vegetarians\"><\/span>Summer 2020 Healthy Breakfast for Vegetarians- <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Oats, Sweet potato, and Banana or Avocado.<\/li><li>One or two slices of whole-grain toast along with natural peanut butter.<\/li><li>Fruit smoothies and soy milk and yogurt. <\/li><li>Salad and juice.<\/li><li>Lentil spaghetti bolognese.<\/li><li>Muesli with milk, and yogurt.<\/li><li>Dried fruits and nuts.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summer_2020_Healthy_Breakfast_for_Non-vegetarians\"><\/span>Summer 2020 Healthy Breakfast for Non-vegetarians- <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Eggs and Banana. <\/li><li>Boiled eggs with Orange juice.<\/li><li>Vegetable Omelet.<\/li><li>Boiled chicken and milk.<\/li><li>Shake of milk mixed with eggs, chicken, dry fruits, peanut butter. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Astrological_Tips_to_Lose_Weight\"><\/span><strong>Astrological Tips to Lose Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>To lose weight, consume warm water right after your meal.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Planet Jupiter, Venus, and Moon govern a native&#8217;s weight. Thus, to have a strong position of these planets, avert eating cold food. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Yogurt has many health benefits. However, it is cold. Thus, drink buttermilk as a replacement. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Take a few &#8220;Tez-Patta&#8221; with a bit of turmeric. Further, boil 4 glasses of water until you have only one glass of water left over. Next, add 1 spoon of honey and drink. It helps you to make your Jupiter strong. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Put some &#8220;Medohar&#8221; in warm water and consume it thrice a day. It is an unfailing remedy for Venus. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Eat papaya every day. It supports in both Medical and Astrological ways. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Furthermore, stop wearing too much gold. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Avoid eating white rice that has Maadh. Instead, use boiled rice and put some salt while cooking it. Additionally, don&#8217;t oversleep or undersleep. Allow your body all the necessary rest. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Eat Triphala before you go to bed. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Moreover, to strengthen your Moon, perform<strong> Pranayam and breathing exercises<\/strong> in the morning. It works best. <\/li><\/ul>\n\n\n\n<p style=\"text-align:center\"><a href=\"https:\/\/astrotalk.com\/astrology-blog\/weirdest-questions-relatives-ask\/\"><strong>Also, you might like reading Weirdest Questions that Your Relatives Would Have Asked You<\/strong><\/a><\/p>\n\n\n\n<p style=\"text-align:center\"><a href=\"https:\/\/astrotalk.com\/\"><strong>Connect here with Health Experts Online and Get Your Diet Plan. <\/strong><\/a><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_65132\" class=\"pvc_stats total_only  \" data-element-id=\"65132\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The summer season 2020 is almost around the corner and we&#8217;re all excited about sun-basking, swimming, running and go camping. Besides, if you are reading this blog, well done! you&#8217;ve made a great decision {&#8230;}<\/p>\n","protected":false},"author":297,"featured_media":65148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274,6011,182],"tags":[2031,2029,2030,2027,2025,2024,2028,2026],"class_list":["post-65132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","category-english","category-entertainment","tag-best-and-simple-ways-to-lose-weight","tag-evergreen-rule-of-weight-loss","tag-have-a-perfect-body-shape","tag-pranayam-and-breathing-exercises","tag-summer-2020","tag-summer-2020-weight-loss-regime-you-should-be-following","tag-summer-fit-body","tag-weight-loss"],"a3_pvc":{"activated":true,"total_views":2827,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summer 2020- Weight Loss Regime You Should Be Following<\/title>\n<meta name=\"description\" content=\"The summer season 2020 is almost around the corner and we&#039;re all excited about sun-basking, swimming, running and camping. 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