{"id":76565,"date":"2020-03-27T19:12:08","date_gmt":"2020-03-27T13:42:08","guid":{"rendered":"https:\/\/astrotalk.com\/astrology-blog\/?p=76565"},"modified":"2020-03-27T19:12:08","modified_gmt":"2020-03-27T13:42:08","slug":"vibrations-during-self-quarantine","status":"publish","type":"post","link":"https:\/\/astrotalk.com\/astrology-blog\/vibrations-during-self-quarantine\/","title":{"rendered":"How to Keep Our Vibrations High During Self-Quarantine"},"content":{"rendered":"\n<p>We all are aware that presently the world is experiencing great change and difficulty to survive with. This is the time when the entire world is experiencing panic and fear due to the pandemic COVID \u2013 19 mainly know as \u2018CORONA VIRUS\u2019. Every day we are getting new updates related to this and the virus seems to have spread worldwide, affecting people physically, mentally, emotionally and financially. <\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/astrotalk.com\/astrology-blog\/vibrations-during-self-quarantine\/#Emotions_and_questions_arising_this_time\" >Emotions and questions arising this time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/astrotalk.com\/astrology-blog\/vibrations-during-self-quarantine\/#Ideas_for_Self-quarantine\" >Ideas for Self-quarantine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/astrotalk.com\/astrology-blog\/vibrations-during-self-quarantine\/#Consuming_High_Vibrations_Food\" >Consuming High Vibrations Food:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/astrotalk.com\/astrology-blog\/vibrations-during-self-quarantine\/#Acknowledge_Gratitude\" >Acknowledge Gratitude:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/astrotalk.com\/astrology-blog\/vibrations-during-self-quarantine\/#Being_compassionate_towards_yourself\" >Being compassionate towards yourself:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/astrotalk.com\/astrology-blog\/vibrations-during-self-quarantine\/#Dedicating_time_to_exercise\" >Dedicating time to exercise:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/astrotalk.com\/astrology-blog\/vibrations-during-self-quarantine\/#Introducing_Stress_Management_practice\" >Introducing Stress Management practice:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/astrotalk.com\/astrology-blog\/vibrations-during-self-quarantine\/#Connecting_life_with_Music\" >Connecting life with Music:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emotions_and_questions_arising_this_time\"><\/span>Emotions and questions arising this time<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most of us are in self-quarantine. It has resulted in the biggest lifestyle change that is the lack of mobility.   During such time, it\u2019s obvious that each of us will feel fear, sorrow, anger, anxiety, tension, irritation, etc for many different reasons.  <\/p>\n\n\n\n<p>There must be running a lot of questions in everybody\u2019s mind like how can we keep a healthy mindset during all of this difficult time? How do we keep our inner self centered, grounded, and balanced when everything seems to be unpredictable? How can we keep our vibrations high when things are changing moment?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ideas_for_Self-quarantine\"><\/span>Ideas for Self-quarantine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Well, here we are to some ideas that might help you to develop a healthy mindset to cope up during self-quarantine period<\/strong>&#8211;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consuming_High_Vibrations_Food\"><\/span><strong>Consuming <a href=\"https:\/\/happyearthpeople.com\/2018\/04\/14\/top-10-foods-for-raising-your-vibration\/\">High Vibrations Food<\/a>: <\/strong>  <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is key to any <strong>healthy lifestyle<\/strong>. By the term \u201chigh vibrations food\u201d we mean consuming organic foods that are loaded with natural vitamins, minerals, enzymes, and other nutrients. If possible it is best to eat foods as close to their raw or natural state. This means to cook food with a minimum of preparation. It is advised to cook food at low temperatures and only for as long as it is needed. This will help to hold back the natural enzymes and nutrients in your foods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acknowledge_Gratitude\"><\/span> <strong>Acknowledge Gratitude:<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong> <\/strong>Life tends to move by without any hesitation or showing any sign of slowing down. <strong>In this difficult time<\/strong>, it\u2019s too easy to forget to be thankful for all the awesome things, one has in their life. Keeping an eye on what one is thankful for and acting on those feelings of appreciation, will not only make one happier but actually boost one&#8217;s immunity and keep them healthier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Being_compassionate_towards_yourself\"><\/span><strong>Being compassionate towards yourself:<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Whenever we feel upset, we should try to take a breath and admit our feelings to ourselves. We often deal with a lot of pressure to stay positive and not feel difficult emotions, and we may curse ourselves post being upset. When we admit our feelings and accept ourselves despite our difficulties. Admitting how we feel and compassionately telling ourself \u201cThat&#8217;s fine, I\u2019m fine\u201d also brings a lot of mental clarity. This helps to see the next right step if a resolution is needed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dedicating_time_to_exercise\"><\/span><strong>Dedicating time to exercise:<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We spend a lot of time sitting down on the computer or laptops and with clients since the maximum of the population is working from home. Spending so many hours and working on laptops can be draining for us. One of the daily practices that we can help ourselves to stay energized is to take breaks and exercise. We can take a break for yoga, dance, martial arts or even a short walk inside the premises.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introducing_Stress_Management_practice\"><\/span><strong>Introducing Stress Management practice:<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Introducing a stress management practice daily, such as meditation, self-healing,&nbsp; deep breathing, etc can be a great help. It is very important to calm the central nervous system. It allows the body and mind to automatically return to a state of balance. The kind of practice we choose isn\u2019t as important, it could be in many forms. Meditating is one of the best ways to <strong>reduce stress<\/strong>, relax, raise our vibrations and check in with your heart and subconscious mind.&nbsp; <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Connecting_life_with_Music\"><\/span><strong>Connecting life with Music:<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Music is literally the best form to <strong>increase vibrations<\/strong> instantly. Many people use music to raise their vibrations and enhance their mood. No matter how difficult the day is, trust me the moment you pick up an instrument and feel it vibrate through yourself, you will instantly feel better. It is advised to avoid music with negative lyrics. As its energy can lower our vibration, and music with positive lyrics and energy can raise our vibration. Chanting mantras does equally work with <strong>listening to music<\/strong>.<\/p>\n\n\n\n<p>Raising the vibrations and aligning our chakras is how one can open to a new level of abundance, clarity, certainty, self-love and attract prosperity. This is how one can not only align with fulfillment, joy, love, and harmony in one&#8217;s life. However, this is how we step into your responsibility for humanity. This is how one can step into own&#8217;s role and attract the positive change in order to return more love, peace, and balance on earth. <\/p>\n\n\n\n<p style=\"text-align:center\">Also, you may like reading about<strong> <\/strong><a href=\"https:\/\/astrotalk.com\/astrology-blog\/energy-healing\/\"><strong>Energy Healing-Understanding and Using It to Change Life<\/strong><\/a><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_76565\" class=\"pvc_stats total_only  \" data-element-id=\"76565\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/astrotalk.com\/astrology-blog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>We all are aware that presently the world is experiencing great change and difficulty to survive with. This is the time when the entire world is experiencing panic and fear due to the pandemic {&#8230;}<\/p>\n","protected":false},"author":563,"featured_media":76745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,274,184,6011,179,467],"tags":[2292,2305,2307,2230,2288,2228],"class_list":["post-76565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astrology-information","category-awareness","category-current-affairs","category-english","category-learn-astrology","category-planetary-motion","tag-corona-virus","tag-self-quarantine","tag-vibrations","tag-covid-19","tag-pandemic","tag-quarantine"],"a3_pvc":{"activated":true,"total_views":5296,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Keep Our Vibrations High During Self-Quarantine<\/title>\n<meta name=\"description\" content=\"There are a lot of emotions and questions arising this time. 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