coffee benefits
Coffee is the most loved beverage that is consumed on a regular basis by people all around the world. Coffee is not just a delectable drink or an energy booster but also has several health benefits. This bitter beverage has met with a lot of debate concerning its effect on health. One can definitely get through the night and possible morning meetings with the help of coffee, but some unknown facts about coffee are overlooked. It helps prevent various diseases and disorders related to health. Let’s have a look at 10 amazing benefits of coffee.
Coffee is known for reducing the risk of heart attacks around 50%. Doctors suggest that two cups a day is enough to keep heart strokes at bay. If you are regular at drinking coffee you need not worry.
According to research people who drink 5 or more cup of coffee, daily have a lower risk of developing type 2 diabetes. Also consuming a cup of coffee regularly can decrease the chances of type 2 diabetes up to 9%.
A very interesting benefit of coffee is that it is believed to increase life expectancy. Research shows that women who drink coffee are at a lower risk of cancer and heart diseases improving the lifespan at a greater level. Another research shows that men who consume coffee at least a cup daily don’t suffer from diseases and live longer than those who don’t.
In today’s world cavity filling and dental checkups are highly expensive but guess what coffee is at your rescue. People who drink black coffee their teeth don’t decay as bacterias contributing to cavities are killed by the strong brew. Though adding milk and sugar to your coffee will reverse the process.
People who drink coffee are less likely to suffer from hepatocellular cancer (HCC), a primary level of liver cancer. Unfilleted coffee is a great agent in fighting liver cancer. Coffee also helps people suffering from alcohol-related cirrhosis.
Women who drink 5 cups of coffee a day have a lower risk of breast cancer. One can reduce around 20% risk of developing breast cancer in women. So ladies do drink coffee to keep cancer at bay.
Depression is mental health that makes a person lose interest in daily activities accompanied by sadness. To combat depression coffee is a beverage that has found to be beneficial. Research shows that coffee helps prevent suicidal thoughts.
A study conducted by the European Journal of Nutrition coffee helps repair damaged blood cells. Daily consumption of coffee helps reduce oxidative damage of blood cells, so drinking coffee is a must. Coffee is excellent in strengthening DNA.
Alzheimer’s is an irreversible mental disorder where a person loses his/her memory. There are only temporary treatments of Alzheimer’s, but studies have found that coffee can prevent the occurrence of Alzheimer’s. Drinking a good amount of coffee can reduce the risk of Alzheimer’s to 27%.
Millennials are obsessed with staying fit and working out at gyms. But the post work out session leaves the body fatigued and lazy. Coffee helps reduce muscle pain after vigorous exercise. Caffeine has the ability to decrease sensitivity to pain. Two cups of coffee are sufficient in reducing the pain.
All those who are not a big fan of coffee can now give this tasteful drink a second thought.
Also, you may like to read: Sleepwalking: Symptoms|Causes| Treatment
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