Know How Chanting Om Can Benefit You Get Rid Of Anger & Anxiety

meditating and chanting Om

Om is a sacred sound and symbol in Hinduism, Buddhism, and other Eastern religions. It is a powerful vibration representing the essence of the universe and all creation. The sound of Om is the sound of the cosmos, and chanting Om is believed to bring peace, harmony, and spiritual awakening. The symbol of Om is also commonly used in meditation, yoga, and other spiritual practices. It consists of three curves, a semicircle, and a dot, representing the three states of consciousness, the infinite, and the individual soul.

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How should you chant Om or Aum?

Spelling Om (also spelled Aum) is a common practice in Hinduism, Buddhism, and other Eastern spiritual traditions. It has powerful healing and transformative effects on the mind, body, and spirit. Here are some tips on how to chant Om:

  • Find a quiet and peaceful place to concentrate and relax. 
  • You can light a candle, burn some incense, or play soft music to create a calming atmosphere.
  • You can sit in any comfortable position, such as cross-legged on a cushion or on a chair with your feet flat on the ground. Keep your back straight, and your shoulders relaxed.
  • Before you start chanting, take a few deep breaths to relax your body and clear your mind.
  • To chant Om, take a deep breath and let the sound of “O” fill your lungs. As you exhale, let the sound of “M” resonate throughout your body. You can chant Om as many times as you like, either out loud or silently.
  • As you chant Om, try to feel the vibration of the sound in your body. 
  • Pay attention to how it resonates in different parts of your body, such as your chest, throat, and head.
  • You can also visualize the symbol of Om as you chant. 
  • Imagine the three curves, semicircles, and dots in your mind’s eye and try to connect with the deeper meaning of each component.
  • After you have finished chanting, sit in silence for a few moments and allow yourself to absorb the benefits of the practice.

When should you perform Om chanting meditation? 

You can practice Om meditation any time of the day or night. However, there are certain times when it may be particularly beneficial. Here are some suggestions for when to perform chanting Om meditation:

  • Morning: Starting your day with Om meditation can help you feel centered and focused. It can also set a positive tone for the rest of the day and help you approach your tasks with greater clarity and intention.
  • Before or after yoga: Om chanting is often used in yoga practices to deepen the meditative aspect of the practice. You can chant Om before or after your yoga session to enhance the benefits of the physical postures and increase your sense of relaxation and inner peace.
  • During times of stress or anxiety: Om chant can be a helpful tool for managing stress and anxiety. When you feel overwhelmed or anxious, taking a few moments to chant Om can help you calm your mind and regulate your breathing.
  • Before sleep: Chanting Aum before bed can help you relax and prepare for a restful night’s sleep. It can also help you release any tension or worries from the day and enter a state of deep relaxation.
  • During meditation: Om meditation can be a powerful addition to any meditation practice. You can chant Om as a mantra to focus your mind and enhance your spiritual awareness.

It is important to remember that there is no “right” or “wrong” time to practice Om chanting meditation. The key is to listen to your body and your intuition and choose a time that feels comfortable and appropriate for you.

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Benefits of chanting Om

Here are some of the potential benefits of chanting Om:

  • Om calms the mind and reduces mental chatter. 
  • The vibration of the sound can help shift the brain into a more relaxed state, reducing feelings of stress and anxiety.
  • Moreover, Om meditation can help improve your spiritual understanding and connect you to a deeper sense of purpose and meaning.
  • Also, Meditating on Om involves deep, rhythmic breathing that can help improve lung function and oxygenation of the blood. This can be particularly helpful for individuals with respiratory or anxiety-related breathing difficulties.
  • Meditating on Om can help release physical tension and stress from the body. 
  • The vibration of the sound can penetrate deep into the body, helping to relax muscles and release tightness.
  • By focusing on the sound and vibration of the chant, you can train your mind to stay present and focused, reducing distractions and improving productivity.
  • Chanting Aum also stimulates the chakras and boosts the body’s energy levels. This can be particularly helpful for individuals who feel sluggish or tired.
  • Om chanting can help release negative emotions such as anger, frustration, and sadness. 
  • The deep breathing and vibration of the sound can help activate the parasympathetic nervous system, promoting feelings of calm and relaxation.

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Benefits of chanting Aum 108 times 

Here are some of the potential benefits of meditating on Om 108 times:

  • Chanting Om 108 times helps to enhance your connection to the universe and all creation. 
  • The repetition of the sound can help you enter into a deep state of meditation and connect with a higher consciousness.
  • Chanting Om 108 times requires concentration and focus that can help train the mind to stay present and focused. It can help improve your overall mental clarity and productivity.
  • Meditating on Om 108 times purifies the mind and body of negative energy and thoughts. 
  • The vibration of the sound can penetrate deep into the body and help release physical and emotional tension.
  • Also, chanting Om can stimulate the chakras and boost the body’s energy levels.
  • Chanting Om 108 times can help promote a sense of inner peace and relaxation.
  • Chanting Om 108 times can help release negative emotions such as anger, frustration, and sadness. 
  • The practice can help you let go of negative thought patterns and cultivate a more positive outlook on life.
  • Incorporating this practice into your daily routine can deepen your spiritual connection, enhance your physical and emotional well-being, and cultivate a greater sense of peace and inner wisdom.

Spiritual significance of chanting Aum

Chanting Om (also spelled Aum) is one of the most powerful spiritual practices in Hinduism, Buddhism, and other Eastern spiritual traditions. The sound of Om is the primordial sound that forms the universe and represents the infinite, eternal, and all-encompassing nature of existence. Here are some of the spiritual significances of chanting Om:

  • Connection with the divine: Chanting Om helps creates a connection with the divine and higher states of consciousness. By doing so, we invoke the energy and power of the universe and align ourselves with it.
  • Enhancing spiritual awareness: By chanting Om, we access the spiritual essence within us and expand our awareness beyond the physical world’s limitations.
  • Promoting inner peace: Chanting Om can help to promote inner peace and tranquility. The vibration of the sound can penetrate deep into the body and mind, releasing stress, tension, and anxiety.
  • Awakening the chakras: Chanting Om can awake and balance the chakras and the energy centers within the body. The sound of Om resonates with the third eye chakra, which is associated with intuition and spiritual insight.

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Astrological significance of chanting Om 

In astrology, chanting Om (also spelled Aum) impacts one’s spiritual and emotional well-being significantly. Here are some of the astrological significances of chanting Om:

  • Aligning with the cosmos: Chanting Om can align the individual with the cosmos and bring them into harmony with the universal energy. The sound of Om resonates with the vibrations of the universe, helping to balance the energies of the body and mind.
  • Enhancing the positive impact of planets: Chanting Om can enhance the positive impact of the planets in one’s horoscope. By chanting Om, one can activate positive planetary energies and reduce the negative influences of malefic planets.
  • Boosting spiritual growth: Chanting Om can promote spiritual growth and help individuals develop a deeper understanding of their true nature. 
  • Mitigating the impact of negative transits: Chanting Om can mitigate the ill impact of transits and help individuals navigate difficult periods. The sound of Om can help calm the mind and reduce anxiety and stress, making it easier to cope with challenging situations.
  • Enhancing intuition and psychic abilities: Chanting Om can strengthen intuition and psychic abilities, making it easier to tap into the deeper levels of consciousness. The sound of Om resonates with the third eye chakra, which is associated with intuition and spiritual insight.

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Posted On - April 24, 2023 | Posted By - Sharanya Sinha | Read By -


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