Our Vedas has secrets, which are so effective, that if known and followed, our lives could change for good, they even teach us how to sleep correctly, We sleep in a bed for at least 8 hours out of 24 hours. So it is important to know what to do before sleeping because that is where our future rests.
It is said that a yogi (holy people) slept upright and normal people or people with breathing disorder should sleep on their left side, Vedas also mention that while sleeping inverted causes damage to the eyes.
It is also suggested to perform Vajrasana after eating for good sleep, then do Bhramari Pranayama and finally sleep while doing Shavasana.
It is highly recommended to burn Karpoor every day before sleeping, a person doing so will get very good sleep, as well as all kinds of stress, will be eliminated. Karpur has many other benefits.
Before bed, think about the things you want in life. Just do not think about the negative things, because of up to 10 minutes before bedtime, it is a very sensitive time, also your subconscious mind starts to wake up,15 minutes after you wake up, thus getting up with positive energy is also very sensitive. During this time whatever you think starts happening in real.
If you are going to sleep then also decide in which direction your feet are. Never set foot in the south and east. Do not place the feet in the direction of the door. This leads to loss of health and prosperity. Sleeping by keeping the our head in the east direction increases knowledge. Sleeping with head in the south brings peace, health, and prosperity.
Drinking water and washing feet before going to bed also brings good luck and regulates your chakras. The bed on which we stay for 6 to 8 hours, if it is of our choice, then all the anguish of the body disappears. The fatigue of the day will come down. Therefore, the bed should be beautiful, soft and comfortable, but it should also be strong. The color of the sheet and pillow should also be such that it will bring comfort to our eyes and mind.
If we follow these simple steps, we can literally glow and grow our luck while we are sleeping.
497 total views