Does Colour Therapy really Help?

When we hear the word “Colour” usually happiness, beauty, excitement, jubilation, a sigh of relief comes to our mind. Colours are everywhere around us like the homes we live in, the clothes we wear or the entertainment we watch. They can change your way to of thinking towards different situations. Now let’s talk about how colour therapy can bring colours to your life.

What is Colour Therapy

Colour Therapy is also known as Chemotherapy or Colour Healing. It is the method that uses the power of colours and their frequencies to heal physical and emotional stress and problems. It is done by applying appropriate colour on a particular area of the body which is dealing with some sort of problem.

The main motive of colour therapy is to correct physiological and psychological imbalances affecting your body. However, if you are dealing with stress, it can help you to relax so that you can regain your mental balance that is negatively impacting your mind. At the same time, if you are facing depression, it helps you to energize your mind and gives a boost to your life.

Colour Therapy Through Eyes

Eyes play a very important role in the process of Colour therapy. Here you need to look at a particular colour for a few minutes with full concentration. However, you need to be very careful in choosing colours as they might affect your eyes. Green is one of the safest colour. Red and orange may cause you too much excitement and agitation.

In some cases, if you have a lot of anxiety and need to calm down, blue might be a good colour to use. However, if you are facing depression or some sort of mental problem don’t go for blue colour therapy. Blue colour has the power to affect your brain cells which in turn leaves a negative impact on your whole body structure.

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Effect of different Colours used in Color Therapy

Each colour has a different effect on your body and mind. Different colours are used for different mental conditions and mood problems. Let us discuss a few colours which we mainly during the process of colour therapy. They are RED, GREEN, BLUE, YELLOW, ORANGE

GREEN

Green is considered the best colour for this therapy. It is the most balancing and safest colour to start with as it gives deep relaxation to our minds and is very soothing for our eyes also. When you’re feeling sad, hopeless, or depressed, green can have the power to improve your mood and feel more stress-free. Moreover, Green colour can enhance the emotions of love, joy, and inner peace. It also helps to increase your wisdom and facilitate change and independence.

One thing you need to be very careful of is to use pure green colour otherwise the whole process will go wrong and can have opposite results. Colour therapists always start and finish the treatment with the application of Green Colour.

BLUE

Blue colour has the power to boost up your energy if you are feeling low. However, you need to be more careful as it can affect your brain cells if you are dealing with depression or other mental stress. Blue is a cold colour that can help you to achieve a stable peace of mind and relaxation. Blue can also be associated with wisdom, creativity, loyalty, and spirituality

Always try to use a low tone of blue colour because dark blue can lead to depression and feelings of loneliness. An application of blue colour vibrations will also help people to sleep who suffer from mild insomnia.

Yellow

Yellow is the colour which signifies wisdom. It also helps you to bring energy within yourself. Any mental disorder will be relieved by the use of yellow if concentrated carefully on to small areas of the body. However, you need to be very careful while applying it as its a very strong colour and can harm your body.

Too much or too-bright yellows are associated with betrayal, cruelty, and deceit. Always try to use a normal tone of yellow colour in order to get a perfect and positive outcome. Yellow is the most intense colour in the spectrum.

ORANGE

Orange is a stimulating colour which helps our liver, kidneys, heart or any other organ in promoting good circulation of blood. It signifies pleasure, well, sexuality and also helps in increasing mental energy. It helps to maintain a healthy balance between your brain and body.

Always try to use a mild orange colour during treatment. However, avoid applying this colour on the forehead of the person who is feeling nervous or stressful. The person might fall unconscious if it lasts more than 4 minutes on their forehead.

These were some of the major detail regarding color therapy. Also, you may like to read about: Chinese Astrology- what does Chinese Horoscope 2020 tell about you?

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