Intermittent Fasting-Everything To Know About It

Are you struggling to lose weight even after dripping liters of sweat in the gym? Tired of following weight loss programs? If you are here for some new dieting tips which claim genuine results (could be intermittent fasting) then you are on the right page.

Do you know about intermittent fasting? I think not everyone knows about it, at least people in my vicinity don’t. So, let’s start off with the meaning of intermittent fasting. Intermittent fasting (IF) is an eating pattern that wheels between the intervals of fasting and eating. It doesn’t specify which foods to eat, rather it focuses on when to eat your food. Some of the common and popular intermittent fasting methods are:

1. The 16/8 method

This method is also known as the lean gains protocol. The 16/8 method involves restricting your eating period to 8 hours a day and fasting for the rest of 16 hours. Also, you need to skip breakfast. Such as, you can eat between the time period of 1-9 pm and fast for the rest of the day.

2. The 5:2 diet

If you follow this method, you will be fasting for consecutive days by restricting the intake of calories only up to 500-600. So, for the rest of the 5 days, you can eat normally.

3. Eat-stop-eat method

This involves fasting for 24 hours once or twice a day a week, for example, by not eating from breakfast one day until breakfast the next day.

The 16/8 method is the simplest and easiest method to stick to according to most of the people. By following any of these methods and reducing the calorie intake you can really lose weight unless you don’t overeat during your eating periods.

Benefits of Intermittent Fasting

Fasting is not something new, rather it has been a part of our lives for a very long time. Fasting is not only meant for weight loss purposes but it has been also been adapted for religious purposes. People have claimed that intermittent fasting can not only help you to lose weight but also helps to strengthen muscles, gain muscle mass, and enhances your power to perform daily activities.

 The process has shown to be very helpful in weight loss, and also creates other health benefits. Getting fit without drastically reducing strength is one of the best results of this fasting. Intermittent fasting also helps lower blood sugar, inflammation, improve heart health, and may protect against Alzheimer’s.

Harms from Intermittent Fasting

Before starting Intermittent Fasting, you should meet with your doctor since certain conditions can make it unsafe. Moreover, if you have a history of health-related issues especially eating disorders or are underweight, please stay away from this program. If you tend to eat high-calorie foods during eating periods you would indulge in a habit of binge eating and then you are sure to suffer from bulimia which is seriously very dangerous.

Especially, in women, intermittent fasting can trigger sleepiness, irregular menstruation, and anxiety. All that being said, intermittent fasting has an outstanding safety profile. There is nothing dangerous about not eating for a while if you’re healthy and well-nourished overall.

So, if you are wanting to try intermittent fasting, then just make sure that you consult a doctor before starting it. Choose any of the methods that work the best for you and stick to it. Also, try to take in all the minerals and vitamins and carbos which are needed by our body on a daily basis.

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