On the prosperous occasion of Makar Sankranti 2020, Sun will be in Saturn Nakshatra and on 23rd January Saturn Transit in Capricorn. It also is the best time to make your heart, brain, bone, spleen, throat, and lungs healthier. Winter special food items like wheat, jaggery, oranges, coconut, almond, and chilies both compliment the taste of your food and bestow health benefits. Especially for health-conscious Zodiac Signs like Cancer, Capricorn, Pisces, and Gemini, it is an important transit to take care of their diet. Thus, dive in to learn what are the food items that you must have in your plate to little something extra in your health.
Subtle Add ons
Health matters even to the laziest people. Thus, to ample your immune & nervous system here are a few subtle add ons in your platter to attract good health during Sun’s Transit.
Add more of Red and Yellow colors in your diet. For example, fruits like apple, strawberry, cherries, cranberries, guava, red grapes, watermelon, and raspberries are excellent red fruits.
On the other hand, Yellow apple, bananas, grapefruit, apricot, nectarines, peach, papaya boost the immune system for the coming times.
Also, use more asafoetida, cardamom, pepper, lavender, saffron while cooking.
In herb, more ginger, garlic, and coriander would offer great results.
Protein helps build-up muscles, organs and most likely everything that offers strength to the body.
Especially, if you follow high in fat, great in protein, low in carbohydrate diets like Keto, for a proper amount of protein intake amid winter chills and sun transit, you can add brown rice, brown butter, cheese, deshi ghee, and melons in your meal.
Special Health Care Diet
There is a wide set of foodstuffs that can offer great results in curing diseases and improving health during Planetary transits.
If you have skin problems like constant acne issues and dry patches you may have food in copper utensils. Also, nuts like groundnuts, cashew, walnuts, and beetle nuts.
In addition, if you have D3 deficiency and Calcium deficiency, then you must add vegetables & pulses of Yellow color and all berries in your meal.
Furthermore, if you or your family member has an acute gastroenteritis problem and tension related to the stomach, then it is a perfect time to commence Homeopathic medication for the same.
In order to strengthen the nervous system and stomach, vegetables and fruits of Indigo color would be extremely beneficial to serve on the table today. For example, brinjal. These are is also antiseptic in nature.
Also, you can eat red fruit and blue fruit like apple and blueberry together for the same result.
According to Ayurveda, vat pit and cough are three toxins. If you have Pitta Dosha, you must eat Red and Yellow food on Makar Sankranti 2020 to get aid quicker.
Furthermore, blue, red and yellow food like berries, apple, papaya are good for headaches andare migraine cure food. Thus, on this occasion, if you often suffer from headaches, add the same in your plate.
For positive effects in Stomach related issues and IV complications, consume light yellow food along with red fruits like beetroot. In addition to taste in the salad, it grants strength to the immunity system.