Meditation practices might look like some new era concept, but it is not. The execution of healing bodies via sound meditation is ages old. Furthermore, it has its roots deep dug in different parts of the world. The cleansing spiritual music or sound ranges from place to place and culture to culture. It could be as easy as reciting Om, following a yoga session, or as complicated as long hours to attain focus on a thing. To tell you more about it, we have got you details about the sound bath meditation involving the benefits and how to make a sound bath of your own.
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Generally, sound bath meditation is a spiritual experience where you could attend a brooding session in the presence of sound waves. The waves could be by chimes, tuning forks, chimes, bowls, human voices, etc. The voice you hear need not be melodious or catchy. It just needs to be soothing enough to catch your attraction and make you relax to the core.
It generally ranges between 20-60 minutes. And, the main motive behind this whole sound bath therapy is to balance and change your energies into positive vibrations. You need to release all the doubts, negativities and concentrate on the repeated beat the object is making.
Sometimes, during this therapizing, you might have to lie on your backs or sometimes in the Savasana pose of yoga. Not just this, there are even times when you can do the sound bath meditation using mantras and chants accompanied by rolling Oms.
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Sound baths exist in the mortar and brick areas of the world. Also, many meditations or yoga centers shall help you with such sound bath meditation sessions. On the other hand, you can create your own sound bath for meditating by using some singing bowls.
Follow these steps to have your sound bath at home for a relaxing sound bath meditation:
Apart from this, you can go for digital sounds for the meditation sessions. You can find some at our Astromall and choose the healing soundtrack of your own.
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Every meditation technique comes with numerous benefits. Sound bath therapy has many merits when done daily. Let us look at some of them:
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